Day 3 of my current fast

I was on food for 10 days i found i leveled out at about 10 pounds of weight gain this is the second time this has happened so i figure if i want to hold 210 as a final weight i need to hit 200 on fast and then i should be able to hold 210

For the fast i switched off gatorade and built mu own version. I have had that minor headache the whole time again just like on the clamato.

I started looking at the master cleanse diet and i think it is close to what i am doing its kinda between water fasting and juice fasting. They have a very simple drink so inam going to try it next. If i get rid of the headaches i know i am on the right track.

I am looking for something other tgan gatorade for 3 reasons. Know whats in it - cheaper- availabilty. I can only find the g2 not the orginal anymore

Suns fimally out over here. I have added fun exercise to my day. Im tired of working on everything. So i do about 3 little projects each day and then spend avfew hours casually walking biking or swimming in the nieghborhood. If someone is in their yard i stop and talk. Im meeting the neighbors finally. Kinda fun.

Bobb
Imagination
509-431-1821