Day 3 of my current fast

I was on food for 10 days i found i leveled out at about 10 pounds of weight gain this is the second time this has happened so i figure if i want to hold 210 as a final weight i need to hit 200 on fast and then i should be able to hold 210

For the fast i switched off gatorade and built mu own version. I have had that minor headache the whole time again just like on the clamato.

I started looking at the master cleanse diet and i think it is close to what i am doing its kinda between water fasting and juice fasting. They have a very simple drink so inam going to try it next. If i get rid of the headaches i know i am on the right track.

I am looking for something other tgan gatorade for 3 reasons. Know whats in it - cheaper- availabilty. I can only find the g2 not the orginal anymore

Suns fimally out over here. I have added fun exercise to my day. Im tired of working on everything. So i do about 3 little projects each day and then spend avfew hours casually walking biking or swimming in the nieghborhood. If someone is in their yard i stop and talk. Im meeting the neighbors finally. Kinda fun.

Bobb
Imagination
509-431-1821

New game

Hey i have a new game i call it replacement / or switcher

Each time you go to the grocery store you replace something you like that has no nutrtional value. With something that does.
Example. Apple instead of a bag of chettos

Here are some hintz. Take that applle and make something really good out of it but not cooked Eventually apply the blending game and keep getting closer to something really healthy and whole

I switched from chips to dried fruit. Now i am tring to get off that and real foods raw. An apple for instance. It takes a while to be happy about these decisions but it seems to be working. It another form of blending i think

Bobb
Imagination
509-431-1821

Line in the sand

Ok i am trying to live outside my dasting but i miss drinking and eating bread once in a while. So i think to hold my weight i am going to have to draw a line in the sand and say over it you fast. Under it you keep food

So today i am giving myself one more pound of margin. If i use it i will be fasting until i am below it again. Im calling this fast maintenace fast. I will be the amount of time it takes to get below the line in the sand by 3 pounds Then i can try To eat better again