Each time you go to the grocery store you replace something you like that has no nutrtional value. With something that does.
Example. Apple instead of a bag of chettos
Here are some hintz. Take that applle and make something really good out of it but not cooked Eventually apply the blending game and keep getting closer to something really healthy and whole
I switched from chips to dried fruit. Now i am tring to get off that and real foods raw. An apple for instance. It takes a while to be happy about these decisions but it seems to be working. It another form of blending i think
Bobb
Imagination
509-431-1821
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