New plan

Okay I have been on the slow carb diet for a couple of weeks. Here iscwhat I like. I like the day off concept it gave me some freedom and let me not think about food. I didn't lose any weight but I didnt gain any either. I was full all the time.

The bad was I eat to many carbs which prevents ketosis. I appreciate the slow carbs and kinda liked eating from cans. I didn't get to see the numbers fall so it didn't have great satisfaction. I felt weak occasionally and terrible occasionally. So I need to eat more vegetables fewer carbs and find a balance.

I noticed I eat for flavor if I put flavor on something I want more. So bland is good. Flavor the veggies!

I also noticed if I cook I eat more. I made a big pot of beans so I ate a large portion of the beans. So per canned carbs give me portion control. I'm also going to have Cobie make up the food in advance that should help keep me out of the kitchen. Oh bush brand beans are the best.

I'm also like the cannedvegtables but I am experimenting with frozen vegetables. Instead of cooking the frozen veggies I put them in a jar and rinse them off. Then fill the jar with water added a little salt. Then set it in the fridge. This way there is a big thing of vegetables ready all the time. I don't cook them so they are more nutritious and it keeps me from cooking. I think this and canned vegtables with a few cheap fresh vegetables should work for vegetables. I can always boil the frozen or refrigerated ones for some variety.

Today I was at 290 pounds I ate like a pig and felt horrible mist of the night it was all on the diet but wasn t good.

Anyway I am going to keep the slow carb diet focusing on vegetables. Less flavor and less cooking. The slow carb method is cheap and easy but I just can't get into a really good fat burn. I figure it's the carbs. Honestly I did way better on my short term fast

I am going to start adding a fasting cycle to the slow carb so we will see how it goes.