Day 6

Okay the fast was way better than this diet. I'm full and in pain all the time. The fast must have shrunk my stomach. I am constantly reevaluating how many meals I am going to get out of a can of green beans and a can of black beans. I tried to eat 4 oz of protien yesterday and laid around like I just ate a whole pizza.

So Ian going to up my green beans to half a can per meal, get my black beans to about 25 % of a can per meal and try to keep the protien at 4 oz per meal.

I used to think I couldn't eat 4 oz of protien and be totally freaking full.

No weight loss since the switch off the fast but I am holding at 290 so that's a good sign but my energy is way down I must be shifting gears or something.