Fasting since tuesday

Well i have recovered from my pizza pasta bread and beer day. I am back to my low of 256 this morning. I am loving the gatorade on the fast by far tge best suppliment yet. No refrigeration needed easy to blend you always have a water bottle if you need it. I just use dry mix and keep a stock of regular gatorade in the fridge and blend it at about 20-25 percent ocassionsly if i am feeling the need. Same is done at work. It comes out to about 10 oz of regular gatorade a day this doesnt seem to effect the fast but my systems are running fairly strong and quick. I occasionaly toss in a teaspon of salt in my water as well

My tingling nerves seem to comecand go. They run almost opposite of my ringing ears. Im am starting to think these are caused just before i convert more fat to energy. So i am just living with it as it comes and goes. Its not bad just annoying

This fast will end friday morning it will be a juice day for the most part. I set this fast up to end a little deeper into the week thursday lunch seemed like a stupid time to come out. I seem to be releasing fat all day my stomach is soft when i go to bed and i havent dropped much weight but by morning my loose fat is way less and my weight drops alot. So i am thinking shirt fasts that start with sleep and end after sleep.

Next week i am going to adjust the start to monday at 6 pm instead of 11 pm to see if i can sleep through a little more of the hard parts of the first 24 hours.

Bobb
Imagination
509-431-1821