78 hours of fasting

Im coming out now. I switched back to clamato and got back those mikd headaches and shakeyness Gatorade is a clear winner for fasting i think.

Im at a new low. I cant say this sin wave style fasting is working perfect but it is working. I got back tge pizza and beer day and have a new low. It was a 9.5 pound change over 78 hours. So the start up cycle for me is 3# 3# 2#'s if i only gain back 3 pounds or less over the weekend i should have some real numbers next week

Low carb Taco shell pizzas for me from now on. :). Im thinking those breakfast pizzas made like you olive oil taco shells in the oven

Make shell in oven
Take out make pizza
Heat pizza
Make 4 small slices

This will probably be my next pizza along with a low carb beer :)