I made it all day. Then about 8 pm I had some v8 juice instead if my usual clamato. I thought it would be better as the clamato had a lot of sugar. Then I ate a hard boiled egg. That was what did it. I ate something.
I ended up eating about 4 ounces of smoked salty salmon. Yep protien and salt and I lost my whole day.
Anyway I could SE no problem fast 3 -5 days. Day 4 was easy I just should not have eaten kinda ruins a fast.
I started the 4 hour body diet this morning I have a plan let's see it work.
Still targeting 279 as the first goal. 11 pounds to go.
I will say one thing I was eating this morning and food with nothing on it tasted good and I was worried about getting full before I ate all the three things in the diet. I feel stuffed right now and I ate about a cup of food.
Conclusion - fasting is easier than dieting, I will do it again if I need a reset of my system. The detox and two day ketosis made me feel great. I wouldn't eat anything and I would make a fresh vegetable drink in the morning instead of store bought at night.
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