51 hours in on my lastest fast

Okay I just lost my First email on my mac in 10 years. I am pissed. It was 3 whole paragraphs of great data. lucky you you get the short fomat.

51 hour fast - 21 hours sleeping lost 7 pounds -  .23333 pounds per waking hour.  thats a mcdonalds quarter pounder and hour.

Easiest fast yet. what works -  about an ounce of clamato just before bed.  an ounce of grapefruit juice when I am feeling lightheaded.   One helps me sleep and when i take it right before bed I can't go freaking crazy eating everything.  The grapefruit I drink at work and I only take the one once to work with me.  I found i can have some flavor on the fast and not go crazy if I am in a position to limit the availability of more food.


I am not hungry.  I am only slightly dizzy this morning. Almost all of my little aches and pains are gone. I am 52 hours in running on 4 ounces of juice and noting crazy is going on other than some serious weight loss.   I haven't done any exercise to speak of, I buy a lot of shit on amazon, I learned to write down my research subjects or things I want to get done before my mind slows down so I could remember them o have something to do with my extra time. I don't singularly focus like when I am on catkins.  I think I bounce around a lot more like an airhead on the fast.  I figure it must be what skinny people feel like. :)

I am within 4 pounds of my second goal of 263.  I am not sure if I will make it on this fast but 51 hours ago I was 11 pounds from the goal.  So far the easiest winter I have had in a long time.

amazon rocks! I try tisane up my shopping lists  for during the fast so I have something to think about and do. I just ordered 48 cans of tuna fish. I think it's my new lunch at work.  I get more fish this way. It's in a portion controlled container. I can take 5 of them to work in my pocket and I net out about 40 dollars a week to the positive for doing it.  If i don' like the tuna I will take in a can vegetable or an egg.   I will know when I am out of control because I will be taking in all 3 everyday.

gotta go having fun playing with my food. bobb